What is: Adenomyosis and Endometriosis?
Adenomyosis and endometriosis are common but misunderstood conditions that cause chronic pain, heavy periods, and bloating. Learn the differences between adenomyosis and endometriosis, their symptoms, and the best treatment options.
The Bottom Line: Why Supporting Perimenopausal Women Is Crucial for Business Success
Perimenopause remains a taboo topic in many workplaces, yet its impact on employee productivity and well-being is undeniable. Companies that support perimenopausal women see improved retention, reduced absenteeism, and stronger workplace morale. Learn why investing in menopause-friendly policies is a business advantage.
How Coaching Can Empower Women Through the Perimenopause Transition
Perimenopause can bring overwhelming symptoms like brain fog, mood swings, and fatigue—yet many women feel dismissed by doctors. Coaching offers personalized guidance, emotional support, and actionable strategies to help women regain control of their health and well-being.
Why Women Must Advocate for Their Own Health: A Call to Action
For generations, women have fought for bodily autonomy, yet even today, medical dismissal and gaslighting persist. This article explores why self-advocacy is essential for women’s health, the history of systemic bias, and how to demand the care we deserve.
My Journey: Perimenopause, From Dismissal to Empowerment
Perimenopause symptoms can be confusing and often dismissed. My experience with heavy bleeding, hormonal fluctuations, and ADHD led me to advocate for myself through multiple medical opinions until I finally got answers. Learn how I discovered the link between ADHD, perimenopause, and adenomyosis—and how you can advocate for yourself too.
My Wellness Journey: A Story of Genetics, Prevention, and Empowerment
Wellness is more than just physical health, it's about mind, body, and spirit. My journey with genetics, cancer prevention, and IBS management led me to a proactive, holistic approach to living well. Discover how I embraced prevention and turned my experience into purpose.