How ADHD & Menopause Coaching Can Help
This coaching program is tailored to the unique cognitive and emotional shifts that come with menopause and ADHD. Together, we’ll build strategies that help you:
✔️ Manage Brain Fog & Memory Issues – Learn ADHD-friendly techniques to improve focus, recall, and processing speed despite hormonal changes.
✔️ Optimize Productivity & Energy – Create sustainable, executive-function-friendly systems to manage work, home, and life.
✔️ Regulate Emotions & Reduce Overwhelm – Develop tools for managing mood swings, emotional sensitivity, and ADHD-related dysregulation.
✔️ Advocate for Workplace Accommodations – Learn how to communicate your needs at work and create an environment that supports your success.
✔️ Understand HRT, Medication & Lifestyle Adjustments – Get guidance on medical advocacy and lifestyle shifts to support cognitive function.
ADHD & Menopause
Unlock Your Potential: ADHD Coaching for Women Navigating Menopause.
Feeling like your brain just isn't cooperating lately? Struggling with brain fog, forgetfulness, or a rollercoaster of emotions as you navigate perimenopause or menopause? You're absolutely not alone. For women with ADHD, whether diagnosed or still figuring things out, these hormonal shifts can feel like a tidal wave, impacting everything from focus and memory to emotional resilience. I understand firsthand how overwhelming this can be, and I'm here to help."
"I specialize in guiding women through this challenging intersection of ADHD and menopause. My coaching approach blends proven, science-backed strategies with practical, real-world support. Together, we'll develop a personalized plan to help you reclaim your focus, optimize your energy, and truly thrive—both in your career and your personal life. Whether you're dealing with brain fog, memory lapses, emotional ups and downs, or a dip in productivity, this coaching program is designed to empower you to adapt, advocate for your needs, and ultimately, shine.
Packages
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Intensive Breakthrough Session - $997
Half-Day Session
Fast-Track Your Transformation: Feeling overwhelmed and need to make changes now? This intensive half-day session provides a powerful jumpstart to reclaim your focus and well-being. In just three hours, we'll pinpoint your biggest challenges, uncover hidden obstacles, and create a personalized action plan to boost your executive function, sharpen your focus, and navigate emotional shifts. Plus, you'll receive two weeks of email support to ensure you implement these strategies effectively.
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6-Session Package - $1,497
Six 60-minute coaching sessions (bi-weekly over 3 months) to provide structure, accountability, and real progress.
Build a Foundation for Lasting Change: Ready to create sustainable habits that support your brain and body through menopause? This 3-month package offers the structure and accountability you need to make real progress. Over six personalized sessions, we'll develop strategies to enhance your executive function, boost productivity, master emotional regulation, and optimize your energy levels. You'll walk away with an ADHD-friendly system that empowers you to navigate daily challenges with confidence and ease.
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10-Session Package - $2,497
Ten 60-minute coaching sessions (bi-weekly over 5+ months) to develop and refine long-term strategies.
Embrace Deep Transformation & Thrive: This comprehensive program is your key to unlocking lasting change and creating a life you love. Over five months of dedicated coaching, we'll delve deep into the root causes of your challenges and develop a personalized roadmap for thriving with ADHD and menopause. Together, we'll optimize your cognitive function, build emotional resilience, and create a lifestyle that supports your well-being, relationships, and career aspirations. This is your journey to lasting transformation and a life filled with clarity, confidence, and joy.
Who is This For?
Are you a high-achieving woman feeling like menopause is throwing a wrench in your usually well-oiled machine?
Is brain fog making it impossible to focus, causing missed deadlines and a growing sense of frustration?
Perhaps you're a busy mom struggling to keep up with family life while feeling like your brain is working against you. Or maybe you're a professional woman worried that these changes will derail your career. If any of this resonates, you're in the right place.
Next Steps: Book Your Initial Session
This specialized coaching package is an investment in your brain health, confidence, and long-term success.
Intensive Breakthrough Session (Half-Day) – $997
6-Session ADHD & Menopause Coaching Package – $1,497 (Payment plan: $525/month for 3 months.)
10-Session ADHD & Menopause Mastery – $2,497 (Payment plan: $875/month for 3 months.)
Ready to reclaim your focus and energy? Schedule your free consultation today!
Is it ADHD? Menopause? or Both?
Many women experience an increase in ADHD-like symptoms during perimenopause and menopause. Brain fog, forgetfulness, and difficulty concentrating can be caused by hormonal fluctuations, making it challenging to distinguish between ADHD and menopause-related changes.
If you're unsure whether your symptoms are due to ADHD, menopause, or a combination of both, I can help you explore this and develop strategies to manage your unique challenges.
Meet Charlotte: Your Guide to Thriving with ADHD & Menopause
Charlotte understands the unique challenges you're facing because she's been there herself. As a certified ADHD and neurodiversity coach, specializing in women's health, she helps women navigate the cognitive shifts, emotional fluctuations, and executive function challenges that often intensify during menopause—especially for those with ADHD.
Charlotte's journey is deeply personal. She was diagnosed with ADHD later in life, after years of navigating professional success while feeling like she was constantly fighting her own brain. Menopause was a turning point for her—the hormonal changes intensified her ADHD symptoms, bringing brain fog, energy fluctuations, and executive dysfunction to the forefront. This experience led her to dedicate her coaching practice to helping other women understand and manage the often-overlooked connection between menopause, ADHD, and work-life balance.
With Charlotte's guidance, you'll gain clarity, develop personalized strategies, and create a life where you can truly shine. She'll help you understand how ADHD and menopause interact, develop coping mechanisms, and advocate for your needs.
Charlotte has helped countless women develop ADHD-friendly systems for focus, productivity, emotional resilience, and career success—without shame or self-blame. Her approach is rooted in science, lived experience, and a deep commitment to empowering women to thrive in midlife and beyond.
Ready to experience the difference of working with Charlotte? Schedule your free consultation today!