What is: Burnout?
Burnout isn’t just stress—it’s a complete state of physical, emotional, and mental depletion caused by prolonged, unmanaged stress. For neurodivergent individuals, caregivers, and high-achievers, burnout is especially common. Learn how to spot burnout early, understand its root causes, and discover strategies for recovery and sustainable career decisions.
What is: Masking?
Masking is a survival strategy used by many neurodivergent individuals to hide their natural traits and conform to social expectations. While it can help in certain situations, chronic masking can lead to mental exhaustion, self-doubt, and emotional burnout. This article explores the impact of masking, why people do it, and how to unmask safely while embracing authenticity.
What is: an SSRI?
Selective Serotonin Reuptake Inhibitors (SSRIs) are widely prescribed antidepressants that help regulate mood, anxiety, and emotional stability. Learn how they work, common side effects, and alternatives for mental health treatment.
What is: The Gut-Brain Connection?
The gut-brain connection influences mood, focus, and emotional resilience through neurotransmitters like serotonin and dopamine. Learn how gut health impacts mental well-being and discover practical strategies for improving gut balance and reducing inflammation.
What is: Emotional Dysregulation?
Emotional dysregulation makes it difficult to manage emotions, cope with stress, and maintain stable relationships. Often linked to ADHD, trauma, RSD, and hormonal changes, it can lead to mood swings, emotional overwhelm, and impulsivity. Learn the science behind emotional dysregulation and discover effective, neurodivergent-friendly strategies for emotional balance.
What is: Adenomyosis and Endometriosis?
Adenomyosis and endometriosis are common but misunderstood conditions that cause chronic pain, heavy periods, and bloating. Learn the differences between adenomyosis and endometriosis, their symptoms, and the best treatment options.
What is: Shame?
Shame is a deeply painful emotion that can affect self-worth, mental health, and relationships. Unlike guilt, which is tied to behavior, shame is linked to identity, making individuals feel fundamentally flawed. Learn how shame develops, its connection to trauma, ADHD, and RSD, and the best strategies for healing and self-compassion.
What is: Rejection Sensitive Dysphoria (RSD)?
Rejection Sensitive Dysphoria (RSD) is an intense emotional response to perceived or actual rejection, often linked to ADHD, trauma, and hormonal changes. It can lead to overwhelming emotional pain, anxiety, and relationship challenges. Learn how RSD affects mental health and discover strategies to manage emotional sensitivity and build resilience.
What is: Dopamine Deficiency?
Dopamine deficiency affects focus, motivation, and emotional regulation, contributing to ADHD, stress, and brain fog. Learn about the symptoms, causes, and science-backed ways to boost dopamine naturally.
What is: Hormone Therapy (HRT)?
Hormone therapy (HRT) is used to manage menopause symptoms, bone health, and hormonal imbalances. Learn about the types of HRT, benefits, risks, and alternatives to make an informed decision.
What is: Hysterectomy?
A hysterectomy is a surgical procedure to remove the uterus, often performed for conditions like fibroids, endometriosis, or gynecologic cancers. While it can provide relief from pain and heavy bleeding, it also has long-term effects on hormone levels, bone health, and emotional well-being. Learn about the types of hysterectomy, recovery, and what to expect after surgery.
What is: Executive Dysfunction?
Executive dysfunction makes tasks like planning, time management, and emotional regulation feel overwhelming. It is commonly linked to ADHD, trauma, and hormonal changes, impacting productivity and daily life. Understanding executive dysfunction can help individuals develop strategies to improve focus, organization, and self-regulation.
What is: Postmenopause?
Postmenopause begins after a woman has gone 12 consecutive months without a menstrual period, marking the end of the menopausal transition. While symptoms like hot flashes may decrease, long-term health considerations such as bone density, cardiovascular health, and metabolism become more important. Understanding how to support your body in this phase can help women maintain vitality and longevity.
What is: Menopause?
Menopause is the transition marking the end of a woman’s reproductive years, occurring after 12 consecutive months without a period. It brings hormonal shifts that affect sleep, mood, brain function, and long-term health. Understanding menopause can help women navigate this phase with confidence and informed choices.
What is: Perimenopause?
Did you know that nearly half of women don’t realize they’re in perimenopause until symptoms disrupt their daily lives? Mood swings, brain fog, and exhaustion are often mistaken for stress or aging—but declining estrogen plays a major role. Perimenopause is a key hormonal transition that can last up to a decade, affecting mental clarity, emotional balance, and overall well-being. Learn the science behind perimenopause, why it’s misunderstood, and how coaching can help you adapt and thrive during this phase of life.
Did You Know? How Did ADHD Get its Name.
Did you know ADHD’s name has changed multiple times over the years? From “Defective Moral Control” in 1902 to ADD and then ADHD, the evolving terminology reflects changing understandings of this neurotype. But does Attention-Deficit/Hyperactivity Disorder really describe ADHD accurately? Some argue the name should change to reflect ADHD strengths rather than just challenges. Dive into the history, debate, and future of ADHD’s name.
I Already Hired a Career Coach—What Can More Coaching Do for Me?
Landing the job is just the beginning. Whether you're a new leader, high achiever, or neurodivergent professional, coaching helps you navigate challenges, avoid burnout, and thrive long-term.
Coaching, Counseling, Mentoring, and Consulting: Understanding the Key Differences
Not all support services are the same—coaching, therapy, consulting, and counseling each serve a unique purpose. Coaching is goal-focused and action-driven, therapy helps with mental health and emotional healing, consulting provides expert solutions, and counseling offers guidance through life’s challenges. Learn which one is right for you and how to get the support you need!
Did You Know? Specialized Coaching Provides Personalized Strategies for Faster Results
Did you know that not all life coaches offer the same type of coaching? While general life coaching provides broad guidance, specialized coaching is designed to address specific challenges with tailored expertise. Whether you're navigating ADHD, menopause, neurodivergence, career transitions, or trauma healing, working with a specialized coach means getting personalized coaching services that truly fit your needs. Discover the benefits of specialized coaching and why it’s the key to unlocking faster, more effective results.
What Is: Neurodiversity?
ADHD and cPTSD often intertwine, making traditional coping strategies ineffective. My journey of discovery helped me understand how trauma and neurodivergence shape my daily life. Through self-acceptance, medication, and a strong support system, I'm learning to navigate both challenges with resilience and grace. If you're struggling with ADHD and cPTSD, know that you're not alone—there is hope and a way forward.