Frequently Asked Questions
FAQs on Coaching and Mentoring Services
What is Coaching?
Coaching is a collaborative process that helps you gain clarity, develop strategies, and take action toward your goals. Unlike therapy, which focuses on healing past experiences, coaching is future-focused, guiding you toward solutions and personal growth. My coaching approach provides support, accountability, and practical tools to help you thrive in your career, business, or personal life.
What types of coaching do you offer?
I specialize in ADHD coaching, executive coaching, and business mentoring. My approach is designed to support professionals, entrepreneurs, and individuals navigating life transitions, leadership challenges, and personal growth.
What is the difference between coaching, mentoring, and therapy?
Coaching focuses on helping you gain clarity, develop strategies, and take action toward your goals, with an emphasis on personal and professional growth. Mentoring involves guidance from someone with experience in your field, offering insights and advice based on their own journey. Therapy addresses past experiences, emotional healing, and mental health. I offer both coaching and mentoring services, allowing you to choose the level of support that best fits your needs.
How do I know if I’m looking for coaching or mentoring?
If you’re looking for structured support to help you set goals, develop strategies, and overcome challenges, coaching may be the right fit. If you want guidance from someone with experience in your field who can offer insights, advice, and lessons learned, mentoring might be a better option. I offer both coaching and mentoring, so we can discuss your needs during our initial session and determine the best approach for you.
How do I know if coaching/ mentoring is right for me?
If you’re feeling stuck, overwhelmed, or want personalized strategies to help you thrive in your career or personal life, coaching can provide clarity and direction. Not sure?
How do I get started?
Getting started is easy! Simply book a session through my Appointments page by picking a time that works for you and filling out my intake form. The initial appointment is a FREE 25-min call to answer any questions you have and see if we are a good fit to work together.
FAQs on Booking and Working Together
How do I book a session?
You can book the initial session directly through my Appointments page. Simply pick a time that works for you and complete the intake form to get started.
If we agree to work with each other, I’ll send you a link to book subsequent sessions.
What should I expect in my first session?
In our first session, we’ll discuss your goals, challenges, and what you hope to achieve. We’ll explore strategies tailored to your needs, and you’ll leave with actionable next steps.
Do you offer virtual coaching/ mentoring sessions?
Yes! All sessions are conducted virtually via Google meets (or phone, if preferred). This allows for flixibility no matter where you are in the world.
Do you offer in-person coaching/ mentoring?
No, I currently offer sessions exclusively online via Google Meets (or phone, if preferred). Virtual sessions provide flexibility, accessibility, and the ability to work together no matter where you are. This ensures you receive the same level of personalized support from the comfort of your own space.
How should I prepare for my session?
To make the most of your session:
Reflect on what you’d like to focus on.
Come prepared with specific challenges or questions.
Be in a quiet, distraction-free space.
How do I get started?
Getting started is easy! Simply book a session through my Appointments page by picking a time that works for you and filling out my intake form. The initial appointment is a FREE 25-min call to answer any questions you have and see if we are a good fit to work together.
Other Questions?
Still have questions? I’d love to help! Feel free to reach out or book a free initial call to discuss your needs.
