Did you know that nearly half of women don’t realize they’re in perimenopause until symptoms disrupt their daily lives? Mood swings, brain fog, and exhaustion are often mistaken for stress or aging—but declining estrogen plays a major role. Perimenopause is a key hormonal transition that can last up to a decade, affecting mental clarity, emotional balance, and overall well-being. Learn the science behind perimenopause, why it’s misunderstood, and how coaching can help you adapt and thrive during this phase of life.