Many women experience a sudden increase in ADHD symptoms during perimenopause and menopause, yet the connection between hormonal shifts and ADHD remains largely unstudied. As estrogen levels fluctuate, executive function, mood regulation, and focus can all worsen—leading some women to receive an ADHD diagnosis for the first time in midlife. Without research that examines ADHD and menopause together, women are left struggling to manage their symptoms without proper support. It’s time to bridge the gap and advocate for better awareness, diagnosis, and treatment.