What is: The Gut-Brain Connection?
The gut-brain connection influences mood, focus, and emotional resilience through neurotransmitters like serotonin and dopamine. Learn how gut health impacts mental well-being and discover practical strategies for improving gut balance and reducing inflammation.
My Wellness Journey: A Story of Genetics, Prevention, and Empowerment
Wellness is more than just physical health, it's about mind, body, and spirit. My journey with genetics, cancer prevention, and IBS management led me to a proactive, holistic approach to living well. Discover how I embraced prevention and turned my experience into purpose.