What is: Burnout?
Foundational Concept, Mental Health Charlotte Shimko Foundational Concept, Mental Health Charlotte Shimko

What is: Burnout?

Burnout isn’t just stress—it’s a complete state of physical, emotional, and mental depletion caused by prolonged, unmanaged stress. For neurodivergent individuals, caregivers, and high-achievers, burnout is especially common. Learn how to spot burnout early, understand its root causes, and discover strategies for recovery and sustainable career decisions.

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