What is: Emotional Dysregulation?
Emotional dysregulation makes it difficult to manage emotions, cope with stress, and maintain stable relationships. Often linked to ADHD, trauma, RSD, and hormonal changes, it can lead to mood swings, emotional overwhelm, and impulsivity. Learn the science behind emotional dysregulation and discover effective, neurodivergent-friendly strategies for emotional balance.
What is: Executive Dysfunction?
Executive dysfunction makes tasks like planning, time management, and emotional regulation feel overwhelming. It is commonly linked to ADHD, trauma, and hormonal changes, impacting productivity and daily life. Understanding executive dysfunction can help individuals develop strategies to improve focus, organization, and self-regulation.
My Journey: cPTSD with ADHD
ADHD and cPTSD often intertwine, making traditional coping strategies ineffective. My journey of discovery helped me understand how trauma and neurodivergence shape my daily life. Through self-acceptance, medication, and a strong support system, I'm learning to navigate both challenges with resilience and grace. If you're struggling with ADHD and cPTSD, know that you're not alone—there is hope and a way forward.