What is: Emotional Dysregulation?
Foundational Concept, ADHD Life Charlotte Shimko Foundational Concept, ADHD Life Charlotte Shimko

What is: Emotional Dysregulation?

Emotional dysregulation makes it difficult to manage emotions, cope with stress, and maintain stable relationships. Often linked to ADHD, trauma, RSD, and hormonal changes, it can lead to mood swings, emotional overwhelm, and impulsivity. Learn the science behind emotional dysregulation and discover effective, neurodivergent-friendly strategies for emotional balance.

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My Journey: cPTSD with ADHD
ADHD Life, Neurodiversity Charlotte Shimko ADHD Life, Neurodiversity Charlotte Shimko

My Journey: cPTSD with ADHD

ADHD and cPTSD often intertwine, making traditional coping strategies ineffective. My journey of discovery helped me understand how trauma and neurodivergence shape my daily life. Through self-acceptance, medication, and a strong support system, I'm learning to navigate both challenges with resilience and grace. If you're struggling with ADHD and cPTSD, know that you're not alone—there is hope and a way forward.

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