The Link Between ADHD and Perfectionism: Breaking the Cycle
ADHD and perfectionism often go hand in hand, leading to procrastination, task paralysis, and burnout. This post explores why perfectionism is common in ADHDers, how it ties to RSD and people-pleasing, and actionable strategies to break free from the cycle and embrace progress over perfection.
Did You Know? How Did ADHD Get its Name.
Did you know ADHD’s name has changed multiple times over the years? From “Defective Moral Control” in 1902 to ADD and then ADHD, the evolving terminology reflects changing understandings of this neurotype. But does Attention-Deficit/Hyperactivity Disorder really describe ADHD accurately? Some argue the name should change to reflect ADHD strengths rather than just challenges. Dive into the history, debate, and future of ADHD’s name.
The Future of Coaching: 10 Specializations & Niches to Watch in 2025
The coaching industry is evolving, with niche specializations becoming more in demand than ever. From executive leadership and ADHD coaching to AI-powered career coaching, discover the 10 biggest coaching trends for 2025—and how they’re transforming the future of personal and professional development.
My Journey: cPTSD with ADHD
ADHD and cPTSD often intertwine, making traditional coping strategies ineffective. My journey of discovery helped me understand how trauma and neurodivergence shape my daily life. Through self-acceptance, medication, and a strong support system, I'm learning to navigate both challenges with resilience and grace. If you're struggling with ADHD and cPTSD, know that you're not alone—there is hope and a way forward.
My Journey: ADHD
For most of my life, I knew I was different but didn’t have the words to explain why. My ADHD journey—from struggling in school and work to embracing my strengths—has been one of resilience, self-discovery, and transformation. Here’s how I finally found clarity and learned to work with my neurodivergent brain instead of against it.
Did You Know? Specialized Coaching Provides Personalized Strategies for Faster Results
Did you know that not all life coaches offer the same type of coaching? While general life coaching provides broad guidance, specialized coaching is designed to address specific challenges with tailored expertise. Whether you're navigating ADHD, menopause, neurodivergence, career transitions, or trauma healing, working with a specialized coach means getting personalized coaching services that truly fit your needs. Discover the benefits of specialized coaching and why it’s the key to unlocking faster, more effective results.
What is: ADHD - A Different Brain, Not a Deficient One
ADHD is often misunderstood as a lack of focus or discipline, but in reality, it’s a unique brain wiring that affects executive function, attention regulation, and motivation. While ADHD presents challenges in work, productivity, and emotional regulation, it also comes with strengths—such as creativity, resilience, and innovation. Learn how ADHD truly works, why it’s not a deficiency, and how to harness its full potential.