Did You Know? Rejection Sensitivity Dysphoria (RSD) Can Feel Like Physical Pain

Rejection doesn’t just hurt emotionally—for those with Rejection Sensitivity Dysphoria (RSD), it can feel like physical pain. Research shows that social rejection activates the same brain regions as physical injuries, making even minor criticism feel overwhelming. This heightened sensitivity can impact relationships, self-esteem, and daily life, leading to avoidance, people-pleasing, or emotional outbursts. The good news? Understanding RSD can help you develop practical strategies to manage its effects, build resilience, and navigate social interactions with confidence.