The Neuroscience of Burnout Recovery
Burnout doesn’t just leave you tired — it physically changes your brain, affecting focus, memory, and emotional regulation. But recovery is possible. This blog explores how neuroplasticity, self-reflection, and self-compassion can rewire your brain for resilience and personal growth after burnout.
Coaching as a Catalyst
Burnout often feels like an ending, but with the right support, it can become the beginning of profound personal and career growth. This blog explores how coaching helps neurodivergent professionals and midlife women recover from burnout, rebuild confidence, and design careers that align with their strengths, values, and well-being.